Clik here to view.
Miles for Marathon Training – Part I
It’s Wednesday morning and my alarm is buzzing me awake at 5:45 AM. I roll over, awakened from my slumber, and push snooze. Eight short minutes later the alarm buzzes me awake once again. With eyes...
View ArticleClik here to view.
Miles for Marathon Training – Part II
It was Saturday morning and all I wanted to do was sleep in. Without fail, however, my alarm wakes me up at 5:45am, 5:52am, and once again at 6am. I go through the mental battle once again to do a...
View ArticleClik here to view.
The “Ultra” Exercise Fad
For those of you who either know of someone or are someone who can’t start or finish your day without exercising, this article is for you! Recently, I had a meeting about which day of the week would...
View ArticleClik here to view.
Coming Back from a Sports Injury
Sports injuries are a very real and very serious impairment that can be disguised as something else. A couple years ago I was training for a marathon (26.2 miles). Even though I had trained for a...
View Article
